Fit Kidz Hip-Hop
5,6,7,8…step, move & dance to the music! This energetic class will improve each child’s coordination while dancing to the beat. Rhythmic movements promote the use of dance and exercise enhancing your child’s flexibility and endurance. This exciting fusion of the latest dance moves and the sounds of today’s hottest hits will have your kidz begging for more!

Up YOUR Game 2
Dr. Sheldon Bethesda developed this program specifically to improve your child’s core strength and overall cardio fitness. This class will effectively use calisthenics and plyometric exercises designed to burn calories, reduce fat, trim muscle and build self-esteem. If your child is already involved in a sport, Up YOUR Game 2 can take them to the next level!

Fit Kidz Aerobics
Jump rope, and parachutes & balls, oh my! It’s a calorie burning workout that’s simple, fast and fun. Fit Kidz aerobics is designed to make your kidz sweat. With various cardiovascular and strength conditioning intervals, this class promotes agility and coordinated movement while improving motor skills.